Originally Posted By: Redwood
Quote:
"Any Christian athletes out there who would like to talk about their physical activities?"


Does Wii count?

I've been doing a good bit of Wii-ing lately. And I've got a killer golf swing. I just got the Tiger Woods 2010. Not sure that counts as me being an athlete. But it's the best I can do.

Trouble is ... I am usually munching on chocolates or cookies while I Wii ... so I am not sure of the health benefits I receive.

What do the rest of you eat while you Wii ?


From what I've seen of the Wii Fit program, it can be quite strenuous. All you need is 20 minutes a day when you can get your heart rate (HR) working at least 75% of max. The easiest formula to use is 220 - your age = max HR, then do the math or go here:

http://www.fitzones.com/members/Fitness/heartrate_zones.asp



Alex
_________________________
We are our worst enemy - sad but true.


http://abelisle.blogspot.com