There's nothing like positive reinforcement and there's nothing like collective encouragement.

As long as your heart rate (HR) went up even a little bit, you can count it as exercise (does excessive stress count ;))

As for myself, I've resolved to run at least a mile every day this year. The way I figure it, anyone can do at least 1 mile even if you have to pause.

So, I'll start. I ran 2 miles in 12 degree very sunny weather.

Alex

ABELISLE

WELL I have been waking about 30 mins a day
for some time now I dont walk when it is raining
or when there is ice on the walks

but other than that I walk most days

dgrimm60

I like to walk the dog and do it briskly. I view it as an investment.

:)

Or is the dog walking you. LOL

pk

Pete,

Are you still using your treadmill?

Alex

PKRAUSE

NOW NOW be nice

dgrimm60

GAIL

SO does the dog really walk you


smile smile smile smile smile

dgrimm60

Ran 4 miles in the woods near my house. Here's a Google Earth map of where I ran. The red lines are GPS tracks from my Garmin 305 which is a training device that uses GPS technology to track your workouts, record your pace and time and even your HR (heart rate) through the whole workout.

The area on the map is within the confines of Pelham Bay Park in the Bronx, NY. The golf course on the left is Split Rock, the one on the right is Pelham Bay.



Alex

Hey, that's cool!!!

Well, I'm really trying to keep her in the "heel" position when she is on leash (because I want to be the alpha female), but at times she still pulls. She's not bad, though. I just like to walk quickly.