#320215 - 2010-01-11 12:25:59
Re: Post your workout here
[Re: Gail]
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who?
Registered: 2005-07-15
Posts: 7601
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Well, I'm really trying to keep her in the "heel" position when she is on leash (because I want to be the alpha female), but at times she still pulls. She's not bad, though. I just like to walk quickly. Aren't you going to take Spooky through a training class?
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Pam
There's no point in burying a hatchet if you're going to put up a marker on the site.
~ Sydney Harris
He who speaks the truth, often talks to himself.
~ Mexican proverb
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#320217 - 2010-01-11 12:34:38
Re: Post your workout here
[Re: rudywoofs]
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Mom to lots of chickies
Registered: 2002-12-09
Posts: 23124
Loc: Buon giorno, Principessa
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Maybe, but probably not.
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Gail
A heart set on love will do no wrong- Confucius
And the work of righteousness shall be peace; and the effect of righteousness quietness and assurance for ever. Isaiah 32:17
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#320291 - 2010-01-11 16:49:56
Re: Post your workout here
[Re: abelisle]
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Registered: 2000-03-24
Posts: 27331
Loc: Deltona,FL,USA
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Pete,
Are you still using your treadmill?
Alex I wore it out, and also my nortectrak (sp) machine. I did replace my treadmill with a used one that I really haven't used. I prefer walking outside. I do a 2.5 mile loop each day. I take Jenn's dog with me and pickup trash on the way. The only time I don't walk is when it rains. pk
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phk
"And so, my fellow Americans, ask not what your country can do for you; ask what you can do for your country."
John F Kennedy
"Government is the enemy, until you need a friend".
Bill Cohen
Many people consider the things government does for them to be social progress but they regard the things government does for others as socialism.
Earl Warren
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#320564 - 2010-01-12 08:14:46
Re: Post your workout here
[Re: pkrause]
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Registered: 2005-07-09
Posts: 3489
Loc: Maryland USA
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I usually work out three times a week, schedule permitting.
Run one mile on the treadmill, sometimes 2.
Lift weights for about 30 minutes.
Swim 2 laps. (about once a week)
10 mins in the Sauna.
I've lost about 20lbs in the last 18mth and feel a lot better
_________________________
Great spirits have always found violent opposition from mediocrities. The latter cannot understand it when a man does not thoughtlessly submit to hereditary prejudices but honestly and courageously uses his intelligence.
Einstein
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#320585 - 2010-01-12 11:04:14
Re: Post your workout here
[Re: lazarus]
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Seeker
Registered: 2002-08-13
Posts: 1509
Loc: Bronx, NY, USA
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Very nice Lazarus! At least we know you won't need to be raised from the dead anytime soon  I did 4 miles this morning with the Nikeplus + iPod system which uses a small footpod that inserts into a recess in your Nike+ shoe and a receiver that plugs into your ipod. The new iPhone 3GS models have built-in receivers (think Bluetooth). The system measures your mileage and you overall pace and then you can upload it to :http://www.nikeplus.com Feel free to ask me anything about this system as I am one of the inaugural "Nikeplus Super-Users" and was invited to their headquarters in Beaverton, Oregon. Here's a pic with me standing next to Alberto Salazar, a former American marathon record holder and winner of countless world-class races  Alex
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#320675 - 2010-01-12 15:21:21
Re: Post your workout here
[Re: abelisle]
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Registered: 2000-03-24
Posts: 27331
Loc: Deltona,FL,USA
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Cool picture Alex.
pk
_________________________
phk
"And so, my fellow Americans, ask not what your country can do for you; ask what you can do for your country."
John F Kennedy
"Government is the enemy, until you need a friend".
Bill Cohen
Many people consider the things government does for them to be social progress but they regard the things government does for others as socialism.
Earl Warren
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